7 Day meal plan:
For breakfast, cream in your coffee helps ‘up’ the fat and bring down the carbs – also making breakfast more filling!
Scrambled eggs with butter, spinach & feta
Rocket, blue cheese & avo salad with olive oil, salt & pepper (you could add cherry tomatoes, olives, seeds, nuts).
Roast Chicken with Double Cauliflower & Cheese, green salad
Full fat Greek yogurt, blue berries, crushed macadamia nuts – even dollop a big spoonful of macadamia nut butter
Salad with left over chicken (Olives, avocado, olive oil and/or cheese always add a high fat component to make salads more filling)
Steak (grass fed) Cauliflower Cous Cous
Omelette with filling: bacon, cheese, spinach, avo, tomatoes – you can change the filling up to keep breakfast interesting
Banting crackers with cheese, pesto, tom, macadamia but butter if you feel like something sweet
Grilled chops with eggplant & feta salad
Grilled Halloumi, strawberries & herbs (side of low carb toast if needing something more)
Left over Feta & Eggplant Salad
Lettuce & meatball wraps (you could use chicken, mince, fish)
Eggs, bacon, avo, rocket
Cheese & crackers
Bun-less burger (you could substitute the bun for lettuce wrap/aubergine slices/ low carb bread roll) and Pumpkin fries with oregano fries with a sweet goat’s cheese fig and avocado dipping sauce
Egg & Bacon muffins, full fat Greek yogurt with berries & mixed nuts.
Low carb Pizza (There are loads of variations on the web from cauliflower to almond flour bases)
Carb free pancakes – think strawberries, blueberries, cinnamon, cream fraiche, mint
Broccoli Salad (make a big batch so Monday is sorted!)
Cauliflower Crust Grilled Cheese
If you need a snack or an extra side – try:
Cheese with a dollop of butter on it
Spoon full macadamia nut butter
Handful of macadamia nuts
Butter & Sage Squash
Lemon & parmesan zucchini sticks
Blue cheese & walnut pesto over courgettes
Avocado wrapped in bacon
I hope you enjoy these ideas and way of life. It certainly changed mine!