7 Day Banting Meal Plan,That May Change Your Life- Weight loss program

7 Day meal plan:
For breakfast, cream in your coffee helps ‘up’ the fat and bring down the carbs – also making breakfast more filling!

Monday

Breakfast
Scrambled eggs with butter, spinach & feta

Lunch
Rocket, blue cheese & avo salad with olive oil, salt & pepper (you could add cherry tomatoes, olives, seeds, nuts).

day-banting-meal-1Dinner
Roast Chicken with Double Cauliflower & Cheese, green salad

Tuesday

Breakfast
Full fat Greek yogurt, blue berries, crushed macadamia nuts – even dollop a big spoonful of macadamia nut butter
day-banting-meal-2Lunch
Salad with left over chicken (Olives, avocado, olive oil and/or cheese always add a high fat component to make salads more filling)

Dinner
Steak (grass fed) Cauliflower Cous Cous

Wednesday

Breakfast
Omelette with filling: bacon, cheese, spinach, avo, tomatoes – you can change the filling up to keep breakfast interesting

Lunch
Banting crackers with cheese, pesto, tom, macadamia but butter if you feel like something sweet

Dinner
Grilled chops with eggplant & feta salad

day-banting-meal-3

Thursday

Breakfast
Grilled Halloumi, strawberries & herbs (side of low carb toast if needing something more)
day-banting-meal-4Lunch
Left over Feta & Eggplant Salad

Dinner
Lettuce & meatball wraps (you could use chicken, mince, fish)

Friday

Breakfast
Eggs, bacon, avo, rocket

Lunch
Cheese & crackers
rackersDinner
Bun-less burger (you could substitute the bun for lettuce wrap/aubergine slices/ low carb bread roll) and Pumpkin fries with oregano fries with a sweet goat’s cheese fig and avocado dipping sauce

Saturday

Brunch
Egg & Bacon muffins, full fat Greek yogurt with berries & mixed nuts.
baconbDinner
Low carb Pizza (There are loads of variations on the web from cauliflower to almond flour bases)

Sunday

Breakfast
Carb free pancakes – think strawberries, blueberries, cinnamon, cream fraiche, mint
day-banting-meal-6

Lunch
Broccoli Salad (make a big batch so Monday is sorted!)

Dinner
Cauliflower Crust Grilled Cheese
If you need a snack or an extra side – try:

Boiled eggs
Cheese with a dollop of butter on it
Spoon full macadamia nut butter
Handful of macadamia nuts
Butter & Sage Squash
Lemon & parmesan zucchini sticks
Feta
Blue cheese & walnut pesto over courgettes
Avocado wrapped in bacon
I hope you enjoy these ideas and way of life. It certainly changed mine!

Source: http://healthnfood.com/

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