1200 Calories, 50g Net Carbs Per Day Meal Plan-Best Weight Loss Program

Sunday
Meal Calories Net Carbs
Breakfast Protein Shake made with 8oz unsweetened almond milk 180 2
Lunch 4oz steak, 1 cup mushrooms and 1 cup broccoli 302 7
Dinner Low Carb Chili (12 oz) 420 9
Snack 1 1cup celery + 2Tbsp cream cheese 80 3
Snack 2 1 cup strawberries + Regular Plain Greek Yogurt 4oz 210 19
TOTAL 1192 calories 40g net carbs
Monday
Meal Calories Net Carbs
Breakfast 1 scrambled egg, 2 slices bacon, 1 cup sauteed spinach, 1oz mozzarella, 10 cherry tomatoes 354 12.5
Lunch 4oz chicken breast, 1 cup stir fry veggies, with 1/4 avocado 294 5
Dinner 4oz salmon,15 asparagus spears, and 5 cherry tom. 308 10
Snack 1 Quest Bar 170 7
Snack 2 Hard boiled Egg 70 0.5
TOTAL 1196 calories 35g net carbs
Tuesday
Meal Calories Net Carbs
Breakfast 1 Egg, 2oz ham, 1oz cheese, 1/4 cup diced mushrooms 254 4
Lunch 8oz Amy’s split pea soup + 1 oz ham or turkey 137 13
Dinner 4oz Chicken, 1 cup broccoli, 1 Tbsp olive oil, 355 6
Snack 1 1- 3oz pouch tuna salad and 5 Flax crackers 250 3
Snack 2 Tuna pouch and 1/2 cup grapes 212 13.5
TOTAL 1208 calories 39.5g net carbs
Wednesday
Meal Calories Net Carbs
Breakfast Bacon and Egg Muffin Cups (2 serv) 300 2.6
Lunch 4oz Chicken, 1/2 cup broccoli, 1 tbsp olive oil 1/2 sweet potato 420 18
Dinner 3 cups salad, 3oz chicken, 1/4 cup chickpeas, 1.5 Tbsp oil and vinegar 347 14.5
Snack 1 Think Thin Bar (1/2) 120 5
Snack 2 Seaweed Snack (10 sheets) 30 1
TOTAL 1217 calories 41.1g net carbs
Thursday
Meal Calories Net Carbs
Breakfast Breakfast burrito; 1 low CHO tortilla, 1/4 cup beans, 1 egg, 1 slice ham, 1 cup spinach 270 8
Lunch Beef taco salad; 2oz ground beef, 2 Tbsp salsa, 2T sour cream, 3 cup lettuce 280 5
Dinner 3 oz ground turkey, 1/2 cup marinara, 1 cup spaghetti squash 277 19.5
Snack 1 1oz Mixed Nuts 168 4.6
Snack 2 Tofu Chocolate Pudding (1/2 cup) 110 7
TOTAL 1105 calories 44.1g net carbs
Friday
Meal Calories Net Carbs
Breakfast Low Carb Protein Shake 90 1
Lunch 3 oz ground turkey, 1/2 cup marinara, 1 cup spaghetti squash 277 19.5
Dinner Low Carb Chili (1 cup) 280 9
Snack 1 1 cup sugar snap peas + hummus 72 9
Snack 2 Loaded Meatballs (3) 200 1
Snack 3 Minute Muffins 268 2
TOTAL 1187 calories 41.5g net carbs
Saturday
Meal Calories Net Carbs
Breakfast Fritatta; 2 scr eggs, 1 cup chard, 1/4 cup feta, and 1/2 WW English muffin 292 5.5
Lunch Black bean patty, 1 cup brussel sprouts, 1/4c pomegranate seeds 204 25.5
Dinner 6 oz steak, 1 cup sauted portabella, 1/2 cup steamed broccoli, 1/2 cup pureed cauliflower 406 7
Snack 1 Cucumber Feta Rolls 100 1
Snack 2 Low Carb Chili (4oz) + 1oz string cheese 220 3
TOTAL 1222 calories 42g net carbs

1200 Calorie 50g Net Carb One Week Low Carb Meal Plan

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