7 Day Weight Loss Wonder Soup with Cabbage, Onion And Garlic – lose 10 lbs+7 Day GM Diet And Best Weight Loss Program

stick to, you don’t go hungry and you will lose a lot of weight, guaranteed! It’s known as the 7 Day Weight Loss Cabbage Wonder Soup and you’ll be so glad you found it!

Have you heard of the 7-day diet? Chances are you have. You are more than likely to have tried it or know someone that has!  It’s an old diet that has been around for YEARS. It has been  revised continually and you are guaranteed to find lots of different versions on line. These 7-day diets have become really popular as it’s a short space of time that most people can commit to. It’s the ultimate weight loss soup and it works!

We actually found it very easy to stick to and within a day you are looking and feeling much better. We noticed reductions around the stomach area particularly. On the 7-day diet you follow a certain eating plan everyday. Along with eating these specific foods you are allowed to have this surprisingly delicious cabbage soup. If you want a hard copy of the 7 day weight loss diet you can find it here7 Day Cabbage Soup DietIt is also known as wonder soup, weight loss soup, miracle soup, weight watchers soup and you are allowed to have it whenever you like! What is great about this diet is that you can eat as much of the soup as you like. That’s right! There is no restrictions. The last thing you want to be on a diet is hungry as you simply will not stick to it. You are also more likely to snack and that’s wasted calories that will add up. Don’t forget to maximise your results with this diet you MUST drink 8 glasses of water each day. Think of it as flushing the fat!

You are removing the toxins from your body and regardless of the diet, your body needs this amount of water every day to remain hydrated. The websitemy7daydiet.com says you should boil the vegetables in water. You can use chicken broth or vegetable broth with seasoned canned tomatoes to spice it up. It shouldn’t vary your results and will taste decidedly better. Throughout the diet season with salt, pepper, lots of herbs & seasonings if you can’t stick to the straight up version. This diet is designed for 7 days at a time. You should wait at least 2 weeks before commencing it again. Let’s look at what you can expect on your 7 day diet.Cabbage Soup Diet Day One: Fruit: Eat all of the fruit you want (except bananas). Eat only your soup and the fruit for the first day. For drinks- unsweetened teas, cranberry juice and water.

Day Two: Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today.7-Day Diet Weight Loss Cabbage Soup

Day Three: Mix Days One and Two: Eat all the soup, fruits and vegetables you want. No Baked Potato.

Day Four: Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets.

Day Five: Beef or Chicken And Tomatos: Ten to twenty ounces of beef and up to six fresh tomatoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (but absolutely no skin-on chicken). If you prefer, you can substitute broiled fish for beef on one of the beef days (but not both).

Day Six: Beef and Vegetables: Eat to your heart’s content beef or skinless chicken and vegetables this day. You can have 2 or 3 steaks if you like, with leafy green vegetables. No Baked Potato. Eat your soup at least once.

Day Seven: Brown rice, unsweetened fruit juices and vegetables: Again stuff, stuff, stuff yourself. Be sure to eat your soup at least once this day.

Stick With The Cabbage Soup Diet For 7 Days – Be sure to eat your soup at least once to day.  You are not allowed to have bread, alcohol, or carbonated beverages, not even diet soda.

Whilst results may vary, we have tried this diet losing around 8 kilos which is substantial. You should easily manage to lose 5 kilos and some have recorded more. 10 pounds would be a great result and is regularly achieved according to the review sites.

We’ve included the GM 7 Day Diet & Full Meal Plan, Body Shape Online Optimiser and 3 Day Military Diet in our post so once you grab the recipe, continue scrolling for all the details. As always, consult your Doctor before introducing any significant dietary changes


½ head of cabbage, chopped
1 cup celery, diced
1 cup white or yellow onion, diced
1 cup carrots, diced
1 green bell pepper, diced
2-3 cloves garlic, minced
4 cups chicken broth
14 oz can basil, oregano, garlic diced tomatoes
1 teaspoon oregano
1 teaspoon basil
½ teaspoon red pepper flakes
few shakes of black pepper
½ teaspoon salt (optional)



Heat 2 tablespoons of olive oil in a large pot over medium heat. Add celery, onions, bell peppers, and carrots. Saute until slightly tender. Stir in garlic. Pour in chicken broth. Stir in tomatoes and cabbage. Bring to a boil and then reduce heat. Cook until cabbage is tender. Stir in oregano, basil, red pepper flakes, black pepper and salt (if using) – Taste broth and adjust seasoning if needed. Serve and enjoy!  Diva’s Can Cook have made a video to show you how to make the Cabbage Soup – view here

If you would like to find out whether or not the Cabbage Soup Diet will work better for you as a Detox or for Weight Loss, Dr Axe has a very informative Article – read more >> 

How To Follow The Cabbage Soup Diet


Extreme Diet Soup

According to the ‘Fitneass’ Site the extreme diet soup can help you lose up to 6 pounds per week when you eat 2 servings + 2 small meals per day. Either it helps you lose weight or not, this soup is a well balanced meal with almost 32 g protein per serving, which is pretty much for a chicken soup.

This extreme diet soup is really quick and easy to prepare; it takes only 30 minutes for preparation and 20 minutes for cooking. At the end, you’ll get 7 servings packed with about 276 calories each. One serving of extreme diet soup also contains:

  • 7.7 g Fat;
  • 56 mg Cholesterol;
  • 1,383 mg Sodium;
  • 21.2 g Carbohydrates;
  • 7.4 g Fiber;
  • 31.9 g Protein.


  • 2 tbs extra vigin Olive Oil;
  • 2 large Onions, sliced;
  • 1.5 pounds skinless, boneless Chicken Breast;
  • 1 large Carrot, shredded;
  • 1 Jalapeno Pepper with seeds, minced;
  • 2 tsp minced fresh Oregano or Thyme (only 1 tsp if dried);
  • 8 cups fat free Chicken Broth;
  • 1 can (15 oz) Black Beans, drained;
  • 6 cups Baby Spinach Leaves, packed;
  • 1 can (15 oz)  Tomatoes, diced;
  • 7 tbs grated Parmesan Cheese (as garnish).

read more  >> EXTREME DIET SOUP

18 Homemade Soups To Lose Weight

You’ll also find a great selection of Homemade Soups that will help you lose weight on the ‘Popsugar’ – you can check them all out here

7 Day GM Diet

GM Diet


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